Because Life Isn't Linear.
Mike has spent more than two decades helping athletes, Special Operations personnel, first responders, leaders, and high- pressure professionals develop the mental skills to perform when the pressure is real.
Mental Strength & Conditioning for real life.
Work With Mike
It's Not Just One Thing.
You don't perform in a vacuum.
Your sleep affects your energy, memory, and phsyical gains.
Your breathing affects your nervous system.
Your physical training affects your brain.
Your nutrition affects your performance and mood.
Your connections affects your resilience.
Your mental state (ie thoughts) affect what you do next.
What you do every day becomes who you are.
This is why SportsPsychMike takes a whole person approach to mental performance.
Our vision at SportsPsychMike is to teach anxiety reduction and combat depression. I strongly believe that by taking small daily steps towards mental fitness, we can build mental strength and truly make a difference—one step at a time. Through personalized coaching and performance coaching, we can empower individuals to overcome their challenges.
We take a personalized coaching approach to wellness, leveraging the latest research and techniques to support our communities in enhancing their mental strength and fitness. Our focus begins with Breathwork, which plays a crucial role in anxiety reduction and overall performance coaching.
Our state-of-the-art facility, the great outdoors, is designed to promote a peaceful and welcoming environment that supports anxiety reduction and mental fitness. With amenities such as trail therapy, a meditation room, and breathwork for performance, we offer personalized coaching and performance coaching to help build mental strength.
A suicide in the family prompted a shift from NYC sales to psychology, leading to a pursuit of Happyness as a Performance Skill focused on anxiety reduction and mental fitness. Knowing what to do is the easy part; taking action is the real challenge.
As a survivor of 'Family' court, I have become an advocate for parents' rights and a li
A suicide in the family prompted a shift from NYC sales to psychology, leading to a pursuit of Happyness as a Performance Skill focused on anxiety reduction and mental fitness. Knowing what to do is the easy part; taking action is the real challenge.
As a survivor of 'Family' court, I have become an advocate for parents' rights and a lifelong learner, always seeking to enhance my mental strength. My journey as an adventurer fuels my passion for performance coaching.
With over 20 years of experience, I am dedicated to sharing the personalized coaching skills I have learned and applied. As a former Marine and Marine of the Year, I understand the importance of resilience and mental fitness in overcoming life's challenges.
I don't teach people how to pretend everything is ok. I teach them how to perform when it isn't., including one-on-one Mastery Sessions, Trail Therapy, Cold Plunges, Dad Discussions, and MENtal Mondays,
Mental Strength isn't something you're born with, it's something you train.
Our offerings also include large or small Group Sessions, Ment
I don't teach people how to pretend everything is ok. I teach them how to perform when it isn't., including one-on-one Mastery Sessions, Trail Therapy, Cold Plunges, Dad Discussions, and MENtal Mondays,
Mental Strength isn't something you're born with, it's something you train.
Our offerings also include large or small Group Sessions, Mental Obstacle Courses, Seminars, and Keynote Speaking, all focused on anxiety reduction and building mental strength through performance coaching.
Exciting online courses are coming soon, complete with an app, launching in January 2025, dedicated to delivering personalized coaching to help you feel your best.
I've spent twenty years working with people who operate under pressure, my background spans sports psychology, sport & performance, resilience, cognitive performance, breathwork certifications, sleep and human performance.
BA in Business & Human Relations, Master of Business Administration (MBA), MS in Sport Psychology, PsyD in Sport & Per
I've spent twenty years working with people who operate under pressure, my background spans sports psychology, sport & performance, resilience, cognitive performance, breathwork certifications, sleep and human performance.
BA in Business & Human Relations, Master of Business Administration (MBA), MS in Sport Psychology, PsyD in Sport & Performance, XPT BreathCoach, iREST Yoga Nidra Certified Coach, Master Resilience Trainer, Level 3, PEAK Performance Mindfulness Coach focused on anxiety reduction and mental fitness, R3 Academy Dad, Raising Resilient Kids through personalized coaching, and Erased Dad, One Man's Journey in 'Family' Court using performance coaching techniques.